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He extended his control throughout his body, first adjusting his position in his chair, then, while pouring sweat, he lifted himself up and got to his feet. Just standing up straight and remaining upright was a challenge. Back when he first unlocked his clone ability, he remembered having to reacquaint himself with every muscle required for standing and balance, and those first few steps were like all the times he learned to walk as a baby. All that experience was invaluable. Soon enough, he was circling the room, tweaking the awkwardness out of his movements.

General Iroh from The Legend of Korra is the grandson of Zuko and a high-ranking officer in the United Forces. Sharing his family’s strength and wisdom, he plays a crucial role in defending the world from emerging threats.

Noah had already made progress in slowing the flow of his mana and his bodily functions, and the headband was helping. His heart dropped to one beat a minute, and he all but stopped breathing. Typically, such a state would be fatal, but the more he slowed down his mana, the more he could forestall damage. Without mana flowing, his cells would stop processing nourishment and oxygen, but they wouldn’t wither and die, for the molecular processes of cell death were also halted. Caught in a near-perfect state of suspended animation, his physical senses operated at the lowest possible level, and he became more attuned to the flow of mana around him, sharpening his spirit senses.