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“It was some intense training, but you don’t need to worry. You said Sophia is here? Just her, no Alexis or Cyrilo?”“No, sir.”“Interesting. Please show her in and make some tea. Tell her I’ll be down by the time it’s ready.”Of course,” she said with a bow.After Shannon departed, Noah gave himself a quick birdbath with a damp cloth to wipe off his sweat. The training had been intense indeed. He also needed to stop his nosebleed before he saw Sophia.

“And look I know you’re a big girl now. But if you have any more nightmares, you can always sleep with me if you’d like. I’m probably not going to wake up with the sleeping pills and all that junk on my head, but if having a big snoring log next to you helps you get a few more z’s then be my guest.”Sarah stopped on the stairs, struggling to find her words.“Sure dad, thanks. Love you, g’night.”

He reached into his inner self, feeling his energy circulating through his system, and began upping the intensity. By increasing one’s energy flow like this, a magic user could gather their strength for a spell quicker and easier. The problem was that doing it wasted energy and resulted in fatigue. Before a race, a sprinter might hop up and down or jog in place to get their blood flowing faster, allowing them to reach their peak earlier, but if they did it too much, they might find themselves out of breath when they needed it.